Before Christmas I was kindly invited to join Steve Adair in conversation for his "Men behaving kindly" podcast. Our discussion revolved around the struggle that we can some times get dragged in to discussing our thoughts with ourselves, or as Steve calls it, our "self talk".
Steve published our conversation today. I hope that you enjoy our conversation and if you would like to discuss any of this with me please get in touch.
The rest of Steve's podcasts in the series can be found here.