I have pulled together a number of resources that are aimed at veterans and the wider military community that sit beyond the reach of the...

Ideas and concepts have shelf lives. They fit the world order for a period of time and either evolve or get replaced by new ideas and...

If we think about it, we've all been blessed with some wonderful teachers who have helped shape our lives. It's something I've been...

This is a post I wrote in January 2025, and feels fitting to reshare it here in the blog as it also marks the first day of the new...

🎂 Simplicity in Mind celebrates its third birthday next week! 🏅 Today it was announced that Simplicity in Mind has been granted the...

A few months ago I was honoured to be interviewed by Esmond Baring for his Privileged Man Podcast. We had an amazing conversation around...

Well I can’t quite believe how swiftly the last year has skipped by; how much I’ve learned about business, about service, about my...

It’s exciting and humbling to be recognised by an awarding body for doing what you do, especially after only being in full time operation...

Misunderstanding of Post Traumatic Stress This is a conversation I had with Jason Shiers for his Misunderstandings of the Mind podcast...

Well I expect that has your attention, especially if you work in Financial Services! However, I’m not talking about the use of sensitive...

It's almost 18 months since I did this talk for How to Connect with Humans and I thought it was about time I shared it formally. It's a...

We live in a society that has an undercurrent of belief that mental wellbeing is something that is difficult to acquire, hard to...

On my journey in to the Three Principles I have read a number of books, watched a number of videos and attended some amazing conferences...

Today is a big day for me and for and for Simplicity in Mind. After 17 years in the British Army, 1 year with Amazon and 7 years with...

I have been lucky enough to work with four other wonderful human beings over the last couple of years. We came together around a common...

This year’s theme of making a difference for men and boys has got me thinking; what is it about being male that looks so hard? Looking...

I was recently asked to do a talk for a Three Principles based group called "How to Connect with Humans" run by a lovely couple, Carolina...

I write infrequently, but wish I wrote more. Thankfully, I’ve learned to be compassionate with myself so I don’t beat myself up about it…...

Silver trees with yellow leaves Before Christmas I was kindly invited to join Steve Adair in conversation for his "Men behaving kindly"...

With Monday 10th September marking World Suicide Prevention Day across the globe, I have been asked by Just RIFLES to put pen to paper...